You are Enough...a thousand times enough

Everyday Life Support
Breathing Yoga & Mindfulness

The YOGA Videos
Something for you whatever time & energy you have

The Mindfulness Meditations

Get comfy seated or laying down and give yourself a few moments to breathe and find some focus

The Nidra Nap

00:00 / 20:01

Time for me

00:00 / 07:21

I'd love to see you again!

Try a half price online yoga class with me

Just type VLP at the checkout as the 'coupon code'

When are online classes?

WAKE:UP 6.45am-7.15am

Monday - Friday

FEEL:GOOD

Saturday 8.15-8.45am