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Well-Being

Learn to Shine Bright – Self-care tips from me to me (and you)

Do I really talk like that??!! I recently watched my TEDx talk from back in April because I needed reminding how to take care! I talk about self-care all the time and am pretty good at handing out advice or inspiring those in my classes to prioritise themselves. And yet, I seem to be an… Continue reading Learn to Shine Bright – Self-care tips from me to me (and you)